A guide to self discipline and the science behind habits, good and bad.
Jonathan Bastian talks with Ryan Holiday, speaker and author of “Discipline is Destiny: The Power of Self Control,” about how, in today’s world of abundance and freedom, self discipline is a key tool in leading a good life. Later, Katy Milkman, professor at the University of Pennsylvania's Wharton School and author of “How to Change: The Science of Getting from Where You Are to Where You Want to Be,” discusses the science behind habits, and how we can adopt and stick with better practices and kick the bad habits.
HERE'S MORE ABOUT THE PRODUCTS IN YOUR BOX:
- Citrus Ginger by Tea Drops (AAPI owned, women owned)
- Perfect for on the go! Just drop right into your warm water and you’re ready to go.
- Hand + Nail Cream by Vavana (women owned)
- This lotion smells perfect for anytime and anywhere.
- Energy + Focus by Neuro Mints (AAPI owned)
- Refocus yourself without the midday slump!
- Immunity drops by Rae Wellness (women owned)
- Take care of yourself this cold season, drop into your beverage and you're all set.